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No sweet soup after lunch

Very little if not zero rice (Talking about a pure Vietnamese not eating rice – I’m a big fan of noodles and the only rice I love is broken rice)

More sleep, especially at weekend.

Unsweetened milk

Baked snacks (Me not snacking is not me at all)

Fruits, aloe vera yogurt, and yakult

Salsa & irregular exercises

Fortunately, this combination seems to be working well for me. Lovely!

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